How to deal with eye congestion and pain

The eyes have very low immunity and do not have strong resistance to external damage. If your eyeballs become congested and painful, you should first check whether you are using your eyes correctly and whether you are overusing them, and then check whether you have any eye diseases.

1. First, if the eye congestion and pain is caused by bacterial infection, you can use antibiotic eye drops 3 to 4 times a day. For non-infectious factors, it should not be abused, let alone routinely used as a placebo.

2. Secondly, if your eyes are congested and painful, you should pay attention to your diet and eat more foods rich in vitamin A, carotene and vitamin B2. At the same time, choose foods high in phospholipids to improve your brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. You should also consciously choose more foods that protect your eyes. Here are some recommended Chinese medicinal herbs that can be helpful for eye care. They can be made into tea, which is simple and easy, and can also be used in cooking.

3. Thirdly, you can drink chrysanthemum tea if you have eye congestion and pain: chrysanthemum tastes sweet and bitter, and is slightly cold in nature; it has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxifying and reducing inflammation. It has certain therapeutic effects on dry mouth, excessive fire, and dry eyes. It can relieve the symptoms of eye fatigue and restore vision. Office workers who often work overtime and stay up late can drink more. Chrysanthemum can also prevent radiation. If you often face computers or mobile phones for too long, you can drink more chrysanthemum tea, which can help resist the radiation from the computer. However, chrysanthemum is cold in nature, so it is not recommended to drink it alone. It is recommended to combine it with wolfberry, mulberry leaves, etc. to make chrysanthemum and wolfberry tea. Drinking it as tea for a long time can effectively relieve eye discomfort.