What to do with dysmenorrhea and diarrhea?

Dysmenorrhea is a common phenomenon for female friends. Some people also have diarrhea symptoms. In this case, you must pay attention to keeping the abdomen warm, especially in summer, you must not eat raw, cold and irritating foods; actively adjust the diet structure, and properly supplement nutrients such as iron and protein; properly relieve mental stress, listen to soothing music, etc., the effect is still very good.

1. Keep your abdomen warm

If the abdomen is exposed to cold during menstruation, it will irritate the stomach and intestines, causing dysmenorrhea and gastrointestinal discomfort, diarrhea and vomiting. Women can keep their abdomen warm during menstruation by using a hot water bottle on the abdomen to avoid exposing the abdomen to cold. Especially in summer, you should also avoid eating raw and cold foods to stimulate the intestines.

2. Adjust your diet

Women lose too much blood during menstruation, so they should pay attention to replenishing their body's iron, protein and other nutrients. In addition, you should also be careful not to eat cold foods, overly sour foods, spicy foods, etc. These will cause serious irritation to the stomach and intestines, induce gastrointestinal discomfort, aggravate dysmenorrhea, and may also cause diarrhea and vomiting. In addition, you can eat more non-cold green vegetables and fruits during menstruation, which can supplement the nutritional needs and provide the body with plant fiber to help prevent and treat constipation during menstruation.

3. Relieve mental stress

Mood factors are extremely important in affecting women's menstrual period. Many people may experience menstrual abnormalities or dysmenorrhea during menstruation due to premenstrual bad temper, excessive mental stress, etc. Diarrhea, vomiting, constipation, etc. are all normal symptoms during menstruation and there is no need to be overly nervous or worried. Adjusting your mood and relieving stress for yourself in time can have a good auxiliary effect in relieving dysmenorrhea, diarrhea, vomiting and constipation.

4. Keep soaking your feet in hot water

In traditional Chinese medicine, dysmenorrhea, diarrhea, vomiting, and constipation are caused by poor blood circulation in the body. Soaking your feet can help your body's qi and blood flow more smoothly. The reflex areas of various organs on the soles of the feet are stimulated by massage, and their functions are enhanced, thereby helping to relieve dysmenorrhea, diarrhea, vomiting, constipation and other discomforts.