How to prevent hair loss

Preventing hair loss does not mean that you must use some drugs or shampoos to prevent hair loss, because we all know that a reasonable diet is also key in life. Paying attention to dietary supplements, calcium, iron and vitamins are very effective in helping nourish hair.

1. Eat a healthy diet

Hair loss and gray hair are mostly caused by insufficient essence and blood, and lack of nutrition. You can eat more foods that are rich in iron, calcium and vitamin A and have a nourishing effect on hair, such as milk, poultry, vegetables, and fish, lean meat, and fruits with very high protein content.

2. Shampoo

Shampooing can remove dust, relieve itching, and is beneficial to the breathing of the scalp skin. It is advisable to shampoo 4 to 7 times a week. It is best not to use too hot water to shampoo your hair. It is advisable to use high-quality shampoo (water) for shampooing products. It is not advisable to use shampoos with strong degreasing properties. When shampooing, you should wipe, rub and massage at the same time. After washing, pat your hair with a thick towel to absorb the remaining moisture. It is best to let the hair dry naturally.

3. Comb your hair

Comb your hair 10 times a day in the morning, noon and evening. You can massage your scalp while combing to enhance the blood supply to the hair roots and the nutrition of the hair. It is best to use a wooden comb or horn comb when combing your hair. Do not comb or brush your hair when it is wet to avoid damaging the hair.

4. Eliminate the feeling of depression

The deeper the mental depression, the faster the hair will fall out and turn gray. You should have a regular daily life, get enough rest and sleep, and a happy mood can eliminate mental tension and prevent premature graying and hair loss.

5. Shampoos that are prohibited

This type of shampoo has strong degreasing and dehydrating properties, which can easily cause dry hair and scalp necrosis. You should choose a natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. It is best not to use the same shampoo all the time.

6. Air conditioning should be appropriate

The warm and humid air and the cold air from the air conditioner can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.