Menu suitable for colds

I believe that everyone has encountered a cold in daily life. Whenever the seasons change or it is winter, many people will catch a cold due to the weather. Although colds do not necessarily require medication to be cured, it is best to go to the hospital for examination and treatment when the condition shows signs of worsening. At the same time, eating some foods suitable for colds will help the cold heal quickly.

1. Eat more fresh vegetables and fruits. For example: cabbage, spinach, choy sum, celery, carrots, white radish, pear, pear sugar water, mung beans, ginger, mutton soup, other meat products (but meat products should not be eaten too much, because they are acidic foods, eating too much is not good for the body), eat more mushrooms (shiitake mushrooms

Straw mushrooms, enoki mushrooms, etc.), they can enhance immunity.

2. Avoid eating greasy food and seafood, shellfish and other marine products.

3. When you have a cold or fever, drink more warm water, get more sleep, cover yourself with a quilt to let you sweat, and keep the room ventilated.

4. Eat more whole-grain porridge, such as: millet, brown rice, glutinous rice, red beans, mung beans, coix seeds, etc.

5. Drinking more ginger soup can help remove dampness and cold.

6. Eat less junk food. For example: fried foods, biscuits, soda and cola foods, processed meat products, instant noodles, canned foods, preserved plums and candied fruits, barbecue foods, pickled foods, frozen desserts, etc.

7. From the perspective of traditional Chinese medicine, cold patients should eat soft food, such as porridge, soup, etc.

2. How to prevent colds?

1. Exercise regularly, keep exercising, develop a healthy eating habit, quit smoking and drink less, and don't stay up late.

2. Open windows more often to keep indoor air circulating.

3. Drink more health drinks: green tea, red wine, mushroom soup, soy milk, yogurt, bone soup, etc.

3. What should my baby eat when he has a cold?

1. Cook porridge with green vegetables and minced meat

2. Salt porridge

3. Drink more warm water, eat a light diet, give your children more broth and chicken soup, and avoid eating fish, shrimp and other seafood.

IV. Precautions

If you have a cold, you must first see a doctor and, under the doctor's guidance, pay attention to a balanced diet with light taste.