The benefits of gargling after meals

For most people, they should brush their teeth twice a day, once in the morning and once in the evening. Maintaining a good brushing habit can effectively remove bacteria in the mouth and protect their teeth. But some people's tooth brushing is strange and different from others. They all maintain a habit of brushing their teeth after meals, so this means they should brush their teeth 3 times a day. So what benefits does brushing your teeth after meals have on your teeth?

Rinsing your mouth after meals is a very common and simple way to keep your teeth clean. Rinsing your mouth after meals can promptly rinse away food debris attached to the surface of your teeth and in the gaps between your teeth, thereby keeping your mouth clean and healthy. Therefore, rinsing your mouth after meals is very important. Below we will introduce in detail the correct way to gargle after meals, hoping that it will be of some help to you.

Method 1

In fact, the simplest way to rinse your mouth is to use plain water. Of course, in ancient times, we could also use tea. The bitter tea can decompose some harmful substances, and the tea contains a small amount of clothing, which can promote the health of teeth to a certain extent. At the same time, it can also eliminate inflammatory factors in the mouth. Rinsing the mouth with light salt water can promote recovery and has a very good effect on pharyngitis.

Method 2

Many people hold water in their mouths when gargling, then shake their heads and use the movement of their heads to allow the mouthwash to flush their teeth in their mouths. In fact, the flushing effect is not particularly good. Holding saliva in your mouth and then using the lips and cheeks, that is, the muscles of your cheeks, to allow the mouthwash to pass through the gaps between your teeth, can achieve a good gargling effect. In fact, gargling can not only remove food residues from the mouth, but also prevent bad breath.

Method 3

If there is an infection in the mouth, such as mouth ulcers, you can use boric acid mouthwash or 1/5000 furacilline mouthwash. Regular gargling can have a certain therapeutic effect. It can effectively reduce the occurrence of caries. Chemical bactericidal mouthwashes containing chlorhexidine can reduce the number of oral bacteria and inhibit the formation of plaque.

Method 4

Although you usually need to choose warm water when gargling, usually to about 35 degrees Celsius, of course you can also use some Chinese herbal medicine to gargle, which can not only keep the mouth clean, but also remove odor.

The above introduces in detail the correct method of gargling, and I believe everyone has a certain understanding of it. In order to maintain the health of teeth, it is very important to rinse your mouth after meals and you must pay special attention to it. You should rinse your mouth with clean water after each meal or after eating.