What to do if your skin is dry and flaky? It turns out there are three ways to relieve it

In autumn and winter, many people suffer from dry and flaky skin, and their clothes, sheets, and quilts are often covered with body dandruff, which is very distressing for people who pay attention to hygiene. So what should you do if your skin is dry and flaky? In fact, there are three ways to relieve the symptoms. The first is to pay attention to body maintenance.

1. What to do if your skin is dry and flaky

1. Body care

When taking a bath, the water should not be too hot, and the bathing time should not be too long. You can choose a moisturizing shower gel or one containing honey. After washing, do not press with a soft bath towel to absorb the moisture. The effect will be better if you apply a highly moisturizing body lotion at this time.

2. Pay attention to your diet

In your daily diet, you can eat more alkaline foods such as vegetables, fruits, soy products, pears, apples, tomatoes, strawberries, milk, etc., which can make your skin delicate and shiny. Eat less acidic foods, such as meat, fish, chocolate, onions, garlic, etc.

3. Exercise appropriately

Exercise can promote sweating and promote metabolism of the skin, which will improve the mental state and skin condition of the whole person. Therefore, ensure at least two days of exercise a week and do some aerobic exercise to promote sweating and detoxification. The symptoms of dry body will be relieved.

2. What to do if your skin is dry on your face

1. Wash your face with warm water

Dry skin is not suitable for stimulation. It is recommended to wash your face with warm water, which can stimulate the blood circulation in the face, make the face's own metabolism smoother, and improve the condition of dryness and flaking.

2. Apply moisturizing skin care products

You should apply moisturizing lotion within one minute after cleansing, because the moisture in the skin has not yet been evaporated, and the effect of applying moisturizing products is best at this time. Choose products with a thicker cream texture. After use, cover your face with your hands to allow the product to be better absorbed.

3. Apply a facial mask

You can use a moisturizing mask every other day. Frequent use of a moisturizing mask is very helpful in improving dry skin.

4. Drink eight glasses of water every day

Water is the most important component of the human body. Only by replenishing moisture from the inside can dry skin be relieved from the root. Never wait until you feel thirsty to drink water, because by then, your body is already in a state of dehydration. Develop the habit of drinking water on time. Drink eight glasses of water every day to have hydrated and soft skin.