I have a stomachache from coughing, this can relieve the pain

Although cough is a common disease, many people have severe coughs and are accompanied by abdominal pain. This is because when you cough, your abdomen will exert force, and symptoms of neuralgia and tinnitus will also appear.

1. Coughing causes abdominal pain

Coughing is one of the human body's protective measures. Although you may hate it, it can protect you from breathing smoothly at critical moments. If the trachea is inflamed or there is a foreign object, it will affect your breathing, so coughing will occur and gas will be ejected through the lungs, causing coughing. In this process, foreign objects or harmful secretions in the respiratory tract will be brought out. However, in the process of coughing, some other organs and tissues will also be driven or used, sometimes causing sore throat, hoarseness, respiratory muscle pain, etc. If you are not careful, it may sometimes cause abdominal pain, neuralgia, tinnitus and other uncomfortable symptoms.

2. Analysis of the Principle of Abdominal Pain

The main cause of abdominal pain is that the abdominal muscles will contract during coughing. When the abdominal muscles encounter strong contraction, pain will occur. At the moment of coughing, the abdominal muscles contract too much and produce a soreness similar to sit-ups. Especially when coughing more often, the muscle tolerance becomes worse, and each time you cough, the feeling of muscle soreness will deepen. If it is not treated, the coughing time will be long, and the abdominal pain will become more and more obvious, and you may even have abdominal pain every time you cough.

3. Pain relief solutions

First of all, the most direct and effective way to relieve pain is to press the abdomen and then cough. This can support the abdominal muscles, so they don't need to use too much force. And when you cough, the air in your lungs will be compressed. You should take a deep breath and cough as lightly as possible. Don't hold your breath and then cough loudly. This can easily damage the trachea and cause abdominal pain to worsen. Secondly, the best way to relieve pain is to massage and solve the cough problem from the root. You can rub the painful area of ​​the abdomen, drink plenty of water, drink water often, actively treat cough symptoms, supplement nutrition, enhance immunity, eat more fruits and vegetables and other light foods, and eat less spicy and irritating foods to avoid intensifying cough symptoms.