What to do if your stomach is uncomfortable? Active treatment is the key

The stomach is an important organ in the human body. If you don’t take good care of it, you will experience discomfort and other adverse symptoms. In order to effectively relieve this symptom, you must adjust your diet, such as not eating raw, cold food, or some food that irritates the stomach; in addition, eat more stomach-nourishing foods, such as cucumbers, carrots, etc.

1. If you feel stomach discomfort, you should first control it through diet. Do not eat raw, cold food, or food that irritates the stomach. Otherwise, if you eat it without control, it will increase the burden on the stomach and make it more uncomfortable.

2. Then eat more food that is not irritating to the stomach or has the effect of nourishing and protecting the stomach. Such as grapes, tea, wine, kelp, citrus fruits, persimmons, cucumbers, carrots, etc., eating these alkaline foods in moderation plays an important role in neutralizing stomach acid.

3. Don’t eat too much during meals, otherwise it will increase the burden on your stomach. Eat in small amounts and frequently. Be careful not to eat before going to bed.

4. Pay attention to keeping your stomach warm. The increase in cold air can also cause stomach discomfort, especially in the summer when some people like to sleep without covering themselves with quilts at night. In fact, this is very harmful to the body, especially to the stomach. No matter how hot the weather is, you must use something to protect your abdomen.

5. If you have stomachache due to cold, you can fry 1 kg of coarse salt, wrap it into 2 bags with cloth, and apply it to the cold area repeatedly. It has a good analgesic effect. 500 grams of grain wine, 100 grams of Coptis chinensis (also known as Schisandra chinensis), and an appropriate amount of industrial sugar are soaked into medicinal wine. Drink it daily, which is effective in treating stomach problems.

What to do if you have stomach discomfort? Generally, many people say that they have stomach problems and they feel stomach discomfort. In fact, there are many kinds of stomach discomfort, such as upper abdominal discomfort, pain, fullness after meals, belching, acid reflux, and even nausea and vomiting, etc. These are all manifestations of stomach discomfort. However, different symptoms require different treatment methods and plans. You should understand this. Don't take medicine blindly. Not only will it not relieve your symptoms, it may also cause other sequelae, so it is better to be careful. Stomach discomfort is closely related to your usual diet, so you should also pay attention to your diet.