What should you avoid and not eat if your blood sugar is high

People's living standards are gradually improving, and the dietary structure has undergone tremendous changes. Eating a lot of meat and fish has become commonplace. In the long run, many people have suffered from high blood sugar. According to experts, this disease has a huge impact on patients and must be treated actively. In addition, foods high in sugar must be avoided, such as pastries, cantaloupe, sweet bread, cream, etc.

1. What should not be eaten if blood sugar is high

1. Foods that should not be eaten by people with high blood sugar: white sugar, brown sugar, glucose and sugar-made sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

2. Fruits that cannot be eaten by people with high blood sugar: People with high blood sugar cannot eat fruits with particularly high sugar content, such as apples, pears, peaches, cantaloupe, and grapes.

3. Dried fruits that cannot be eaten by people with high blood sugar: candied dates, dried apricots, dried persimmons, raisins, longans, etc.

4. Snacks that should not be eaten by people with high blood sugar: candy, canned food, ice cream, sweet bread, sweet cakes, etc.

5. Animal fats that people with high blood sugar should not eat: offal such as liver, brain, kidney, etc., lard, beef tallow, kerosene, cream, butter, etc. should be used less, and it is best not to use them.

2. What to eat if your blood sugar is high?

1. Increase dietary fiber intake appropriately

The following foods are high in fiber and can be frequently eaten by diabetics, such as: mung beans, kelp, buckwheat noodles, corn noodles, oatmeal noodles, sorghum rice, spinach, celery, leeks, bean sprouts, etc. One thing must be noted, although dietary fiber is good for diabetics, it should not be consumed excessively alone. Everything has a limit. It is more important for diabetics to pay attention to nutritional balance.

2. Vegetable oil is an ideal cooking oil

3. Beneficial soybeans and their products