What are the symptoms of lumbar nerve compression

The lumbar spine is a relatively strong bone support, which is composed of lumbar vertebrae. Although the lumbar vertebrae are relatively small, they can form strong support through the natural arrangement of the human body. They can completely control the weight of the human body within the support limit. However, the decreased bearing capacity of the lumbar spine can easily cause some complications. For example, lumbar nerve compression is a typical symptom reaction. So, what are the symptoms of lumbar nerve compression?

1. Sciatica pain:

The cause of the disease is that the herniated disc compresses the sciatic nerve. Herniated disc can cause low back pain, sciatic nerve pain, and buttocks pain. Lumbar disc herniation can cause pain in the thigh root ligament and hip ligament, and seriously affect walking.

2. Leg pain and numbness:

The skin on the legs becomes chapped, the sweat pores become enlarged, the pain is reduced or disappears, the thigh joint ligaments are painful, the leg muscles are painful, stiff, swollen, and one leg is longer than the other.

3. Atrophy of the muscles of the big buttocks and small buttocks, pain in the ankles and other symptoms, which then develop to the feet and cause heat in the soles of the feet, pain in the soles of the feet, numbness in the feet, twitching pain in the nerves from the 345 toes to the heels, twitching pain in the big toes like an electric shock, and severe twitching pain in the inner heel nerves, which can cause frequent urination, incontinence, genital pain and edema, and may also cause paralysis of one or both legs.

Therefore, lumbar spine problems should never be underestimated.

Treatment method: If the left side of the waist hurts, lie on the right side of the flat bed with your head resting on the pillow. Otherwise, lie on the left side of the flat bed with your head resting on the pillow, bend your legs and relax your whole body. Then press the painful area of ​​the waist with the tip of your left thumb, and gradually increase the force to press and squeeze the soft tissue. At this time, you can more clearly feel the pain of the bulging intervertebral disc. At this time, you need to increase the force to push the bulging intervertebral disc back into the bone gap between the lumbar vertebrae. At the same time, arch your waist with your whole body. Keep pressing until you don’t feel any pain. Press firmly for 20 to 30 seconds and slowly relax the arched waist. You can repeat this several times to make it more stable.