What are the prevention methods for prostate cancer

Prostate cancer is a common malignant tumor in men and poses a serious threat to men's health. So what are the prevention methods for prostate cancer?

1. Eating more protein-rich bean products can significantly reduce the incidence of prostate cancer. The ideal ratio of fat to total dietary calories is 10%-20%.

2. Eat less spicy and irritating food, eat more light and easily digestible food, eat more fresh vegetables, quit smoking and drinking, and keep your bowels open.

3. Drink more water and urinate more often. Urination can flush the urethra, help the prostate discharge excess secretions, and prevent prostate infection.

Fourth, keep a good mood and pay attention to personal hygiene. It is important to get enough sleep, have a moderate sex life and an optimistic attitude. Adhere to hot water baths and try not to wear jeans or tight pants.

5. Avoid compressing the prostate, do not sit still for a long time, take adequate rest and change body position in time to avoid local congestion of the prostate.

6. Do some physical exercise, which can enhance the body's immunity and disease resistance. Regular exercise of the abdomen, thighs and buttocks can massage the prostate, improve blood circulation and lymphatic circulation, which is beneficial to enhance internal resistance and reduce the incidence of prostate cancer.