How to cure bronchitis quickly? It turns out you need to pay attention to these 5 points

Bronchitis is a respiratory disease with a relatively high incidence rate in life. It is extremely harmful to human health. So what can we do to make bronchitis get better quickly? This problem has always troubled bronchitis patients. In fact, when people get bronchitis, in addition to actively cooperating with treatment, they also need to pay attention to the following points.

1. Pay attention to preventing colds: Colds are the cause of many diseases, and chronic bronchitis is no exception. According to statistics, more than 90% of patients with chronic bronchitis may suffer from acute attacks after catching a cold.

2. Keep a stable and optimistic mood: Have a balanced mentality, keep a stable mood, be cheerful and optimistic, avoid the stimulation of negative factors such as tension, anxiety, depression, etc., build confidence in overcoming the disease, actively cooperate with treatment, and promote recovery from the disease.

3. Improve the living environment: the room should be quiet, sanitary and clean. There should be no smoke or dust pollution, there should be sufficient sunlight, doors and windows should be opened regularly to keep the air fresh, and there should be good temperature and humidity. The temperature should not be too high or too low, and it is best to control it between 16℃ and 20℃, and the relative humidity should be around 45%. Don't keep pets indoors.

4. Absolutely quit smoking and drinking: Cigarette smoke can damage the bronchial epithelium and cause cilia to fall off, leading to reduced lung defense function, aggravated respiratory tract infections, and inducing acute attacks. Alcohol can produce dampness and phlegm, irritate the respiratory tract and make the condition worse.

5. Appropriate exercise: Physical exercise can enhance physical fitness, improve the body's immunity and adaptability to climate change. The intensity of exercise can vary from person to person, and it is best to not feel tired and comfortable. You can also do breathing exercises, chest expansion exercises, abdominal breathing and other training.