What is the reason for feeling weak in the limbs when waking up in the morning?

Waking up in the morning with weak limbs is a phenomenon that I believe many people will encounter. In traditional Chinese medicine, it is usually called nightmare syndrome, which mainly occurs in people with weak constitution, excessive fatigue and anemia, so we should also pay attention to conditioning when these symptoms occur.

1. Sleeping itself is a good way to nourish the spirit. We should feel refreshed after waking up, but in fact, many friends will feel weak all over after waking up, as if they have not rested at all. Why do you feel weak after waking up? Chinese medicine experts have discovered that there is a reason for this. The following article will tell you the reasons why you feel weak after waking up, as well as the secret remedies for home care.

2. When people wake up from sleep, some feel relaxed and energetic; some feel weak, with sore muscles, and feel more tired than before going to bed; and some feel clear-headed after waking up, but their limbs cannot move, and it takes a long time for them to get better.

3. The last phenomenon is called nightmare in traditional Chinese medicine. It refers to screaming or hallucinations of heavy objects pressing on the body during sleep, inability to move, unable to breathe, extreme fear, and chest tightness as if suffocating. It is a common clinical symptom. Its occurrence is related to physical weakness, excessive fatigue, anemia, low blood pressure, and emotional factors such as depression, anger, and rage.

4. Traditional Chinese medicine says: The liver governs emotions, the spleen is the source of blood, the spleen governs muscles, and the kidneys are the root of the innate constitution. You can start from these aspects, depending on the specific situation. When the qi and blood flow smoothly throughout the body, the symptoms will naturally disappear.

5. Excessive fatigue, poor sleep quality or lack of sleep can cause weakness in the limbs and dizziness when waking up in the morning. These symptoms are considered to be caused by kidney yin deficiency or physical weakness. Calcium deficiency can also cause them. You can take Liuwei Dihuang Pills and Huangqi Jing Granules under the guidance of a doctor to see if the condition improves.

6. It is precisely because of these situations that you feel weak after waking up. It can be seen that feeling weak all over after waking up is not a small problem and you should pay enough attention to it. Experts suggest that if you often feel weak after waking up, it means that there is a big problem with your health and it is best to go to the hospital for a detailed examination and treatment.