How to treat weakness in limbs and body aches

Weak limbs and body aches can be said to be a typical sub-health state. The sub-health state of the body is ignored by many people, but these problems that you ignore will cause many adverse harms to your health, so you must identify the causes and make reasonable adjustments.

1. Symptoms

Sub-health conditions are often manifested as body aches, laziness, dizziness, and heavy legs. It feels like I haven't done anything, but I still feel so tired. This fatigue is persistent and cannot be relieved for a long time. Traditional Chinese medicine says that the spleen controls muscles, and believes that it is caused by spleen and stomach dysfunction. When the food we eat is digested and metabolized, the acidic substances cannot be excreted from the body in time, so these acidic substances will cause people to feel sore and lazy all over. Western medicine believes that this sub-health phenomenon is an acidic constitution. If too much acidic substances accumulate in the human body, it will cause harm to the body.

2. Identify the causes

The most important thing about body aches is to identify the cause. If it is just a problem caused by a sudden increase in exercise, it will be fine after a rest. However, if it continues to be like this, it may be caused by serious health problems.

3. Suitable for adjustment

If it is caused by accidental increase in exercise, we only need to make appropriate adjustments to solve it perfectly.

4. Take a hot bath

We can try taking a hot bath, which can promote blood circulation and activate blood circulation.

5. Foot bath massage

By the same token, foot massage can also activate blood circulation and is very effective in relieving pain.

6. Sit and rest

When the physical problems are solved, we can try to meditate to make our mood more relaxed and cheerful, and make things simple and comfortable.