What causes stomachache and diarrhea? What should I pay attention to in my diet?

Stomach pain and diarrhea may be acute gastroenteritis, which is the most common disease after the beginning of summer. Once bacteria or viruses invade the stomach and intestines, patients often suffer from vomiting, diarrhea, and unbearable abdominal pain. In severe cases, patients may even experience abdominal cramps, high fever, chills, anorexia, and fatigue. In addition to timely treatment, you should also pay more attention to your diet and lifestyle to avoid the disease causing greater harm to yourself.

There are many reasons for stomachache. For example, eating too much cold food can easily cause stomachache, which manifests as stomach bloating, belching, epigastric pain, intestinal discomfort, etc.

Dietary taboos for stomachache and diarrhea

Pay attention to the following eleven points in your diet:

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and have three meals a day at regular times. At the designated time, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: When the stomach gets cold, the function of the stomach will be damaged, so pay attention to keep the stomach warm and avoid cold.

10. Avoid stimulation: Do not smoke, because smoking causes the stomach blood vessels to constrict, affecting the blood supply to the stomach wall cells, reducing the resistance of the gastric mucosa and inducing stomach problems. You should drink less alcohol and eat less spicy foods such as chili peppers and pepper.

11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C!

Home remedies for stomachache and diarrhea

1. 250 grams of old ginger and 250 grams of brown sugar. Mash the ginger to get the juice and remove the residue. Steam it for 10 times in a double boiler. Dissolve the brown sugar into the paste and take it in 4 days, once in the morning and once in the evening. Efficacy: Warming the middle and dispelling cold.

2. Appropriate amounts of honey, brown sugar, and 5 grams of safflower. Put safflower in a thermos cup, brew it with boiling water, cover it, and after soaking for 10 minutes, add honey and brown sugar, and drink it while it is hot. Efficacy: soothing the stomach and intestines, relieving pain and removing ulcers.

3. 60 grams of dried ginger and 40 grams of roasted aconite. Crush the dried ginger and roasted aconite into fine powder, put them in a clean container, then add 500 ml of rice wine, seal it, open it after 7 days, remove the residue and set aside. Take 1 to 2 cups warm before meals, 3 times a day. Efficacy: Warming the middle and dispelling cold.