What should I do if I have cracked soles of my feet?

Friends with cracked soles should soak their feet in warm water, which can better help promote blood circulation and soften the skin. They should also remove dead skin regularly to reduce bacterial residue. Of course, they should also eat more vegetables and fruits and drink more water.

1. Soak your feet in warm water every night to promote blood circulation. Soak the chapped skin as long as possible. After cleaning, rub the area with lemon peel to soften the skin. Use pumice stone or sponge to rub the rough skin of your feet and remove dead skin in time, because there will be a lot of bacteria residual on the dead skin. Then apply skin care lotion and massage carefully a few times.

2. Due to the cold and dry climate in winter, many people sweat less, and the stratum corneum on the feet will dry and crack. Therefore, special attention should be paid to keeping the feet warm and applying some oily skin care products, such as Qi'antang Cracked Foot Cream, to deeply nourish the skin. In daily life, you should also pay attention to dietary diversification, eat more fruits and vegetables, drink plenty of water, consume a moderate amount of protein-rich foods, and maintain skin moisture and elasticity, so as to prevent the occurrence of cracked feet.

3. Precautions for cracked feet: Be careful of "cold starting from the feet" in winter. There is a saying in traditional Chinese medicine that "cold starts from the feet". This is because the human feet are the farthest from the heart and are most susceptible to invasion by cold evil. The feet are known as the "second heart" of the human body. Many reflex areas on the feet correspond to the internal organs of the human body. If the feet are cold, it will cause discomfort in many organs of the human body. Therefore, it is important to keep your feet warm.