What are some tips for physical vision testing

Physical examination is an effective means to understand whether we are healthy in time, so no matter in society or school, we will always be arranged for physical examination, and vision testing is a must item in the physical examination. So how can we effectively improve our eyesight during physical examinations? First of all, you should pay attention to rest before the physical examination and avoid staying up late. Doing more eye exercises is also a good choice. Secondly, adjust your diet. Eat more light food and pay attention to a balanced diet. Here are some tips for testing your vision:

1. The blink method

Find a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only move your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total. With each movement, the eye should move as far as possible. This eye-rolling method can exercise the eye muscles, making the eyes flexible and bright.

2. Eye Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale enough air, open your eyes wide, pause for a moment, then slowly exhale, slowly close your eyes, do this 9 times in a row.

3. Press the eyeball method.

Close your eyes and gently press your eyeballs with the tips of your index, middle, and ring fingers, or you can rotate and rub them gently. Do not continue for too long or press too hard, stop after about 20 seconds.

4. Press the forehead.

Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, then press hard on the temples, using your fingertips to apply force. This will give you a comfortable feeling under your eyes. Repeat 3 to 5 times.

5. Press between the eyebrows.

Place the tip of your thumb on the depression below the base of your eyebrows and press or rotate gently. Repeat 3 times. Look into the distance, move your eyeballs to the right, up, left and down, and do not shake your head.

What are the ways to protect your eyes in daily life?

Nourish the brain and improve eyesight. Do the flexion and extension exercise of bending your little finger inward and then pulling it backward once every morning and evening. Do this 30 to 50 times each time and knead the outside of the little finger with your thumb and index finger 50 to 100 times. Doing it regularly can not only nourish the brain and improve eyesight, but also relieve the symptoms of cataracts and other eye diseases.

Medicinal pillows are good for eyesight. The "Shanghai Surgical Prescriptions for Longevity" records a medicinal pillow that can improve eyesight, which contains buckwheat husk, mung bean husk, black bean husk, cassia seed and chrysanthemum.

Foot bath is a good thing. Traditional Chinese medicine believes that several important meridians that have a great impact on the eyes, such as the kidney meridian and the liver meridian, are connected in the channel between the eyes and the feet. By taking care of your feet, you can stimulate the meridians in the body to better control the nourishment of the eyes. It is recommended to massage the Taixi point, which is located in the depression between the highest point of the medial malleolus and the Achilles tendon.

Use your thumb to massage this acupoint up and down, not causing excessive soreness or swelling, for 3 minutes. The second is Taichong point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Use your thumb to massage for 3 to 5 minutes, until you feel a moderately strong soreness.