What foods are good for nourishing the stomach? What should you eat to nourish the stomach?

Good stomach function is the guarantee of a person's quality of life, but many people don't know that the stomach needs to be nurtured. It must be nurtured from a young age, by not eating cold drinks, chili peppers, junk food, etc. However, many people ignore the key to nourishing the stomach and do not have good living habits. For example, not eating on time, overeating or overcooling are all taboos for nourishing the stomach.

What foods are good for daily stomach nourishment?

1. Fungus

The gelatin in fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them out of the body. It has the effects of clearing the stomach, cleansing the intestines and protecting against radiation. It is an excellent product for nourishing the stomach for adults.

2. Milk

For people suffering from gastritis, stomach pain is almost commonplace. At this time, you should pay attention and drink more milk appropriately. Milk not only has the effect of nourishing the stomach, but also can relieve stomach pain. This is because milk contains a lot of protein, which can neutralize stomach acid and relieve stomach pain. Adults can drink two glasses of low-fat milk every day to protect their stomach and intestines and prevent osteoporosis.

3. Rice porridge

When it comes to nourishing the stomach, porridge is definitely the best choice, especially millet porridge, which has obvious stomach-nourishing effects. But not everyone is suitable for eating porridge to nourish the stomach. In the past, porridge was cooked for a long time, which would break down the rice grains into disaccharides or monosaccharides. Carbohydrates are most likely to stimulate gastric acid secretion, and some people will even vomit acid water. Some people also think that eating porridge will make them hungry easily, so they will consciously eat more. This will stimulate the secretion of more gastric acid and cause discomfort.

4. Pine nuts

Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, reduce gastrointestinal pressure, and prevent and treat gastric ulcers. At the same time, pine nuts also contain brain-boosting ingredients that can enhance brain cell metabolism, making them very suitable for adults who use their brains frequently.