What are the seafoods? Eating them regularly will make you healthier

There are so many types of seafood, including fish, shrimp, shellfish, and meat. The nutritional value of seafood is very high, especially for women, it can delay aging and protect breasts. Eating seafood regularly is also good for the heart for middle-aged and elderly people.

1. Types

1. Fish (live): yellow croaker, octopus, smallmouth fish, turbot, sea black fish, Mr. and Miss fish, sea eel, sea catfish, sea bream, sea hare, boss fish, cobbler fish, stone fish, American red geoduck, live large abalone, live small abalone, live sea cucumber, live sea intestine, live turtle

2. Fish (Fresh): Sandfish, big opium, sea eel, big salmon, smallmouth fish, stick fish, boss fish, yellow croaker, monkfish, fish, sea floating fish, octopus fish, sardine, redhead fish, bighead fish, Chang fish, pointed fish, knife fish, Mr. fish, noodle fish, black fish, barracuda, dace, crucian carp, red knife fish, river knife fish, mixed fish, osmanthus fish, bighead Baojiu rabbit fish, fathead fish, dish fish head, tuna, octopus fish, island fish, Tongle fish, octopus, mullet

3. Shellfish (live): Xiayi shell, red lilo, red fan, king taro, large conch, small seafood, Korean conch, black abalone, bird shell, navel conch, swan egg, mango shell, white cloud shell, butterfly shell, Miss Baihua shell, tiger skin shell, red shell, dragon eye shell, glass shell, hairy fresh roe, clams, oyster shell, ark shell, Arctic shell, elephant trotter, red hair sea, red small taro, pen-shaped taro, small seafood, fresh horseshoe shell, black ox-eye clam, scallop, red small sea wave conch, fragrant sea wave conch, spicy sea wave conch, sharp sea wave conch, fixed sea hare, flower conch, steel conch, mussel shell, white clam, sea snail, snail, fresh seaweed, dragon beard vegetable, deer foot vegetable, sea thread, kelp slices, sea fungus, kelp buckle

4. Shrimp: lobster, baby lobster, shrimp, green shrimp, sea shrimp, bamboo shrimp, peach shrimp, small river shrimp, small red shrimp

5. Meat (chilled): bird shellfish meat, large clam meat, oyster meat, fresh scallop meat, fresh sand eel meat, sea intestine, hairy clam meat, fish whiskers, fresh fish, fresh fish belly, herring roe, knife fish roe, sand fish brain, jellyfish head, jellyfish skin, fresh jellyfish, sand fish belly, fish meat, taro mouth, Kung Fu dishes

6. Chilled food (soaked): Soaked ginseng, shrimp, sea dog whip, fish tendons, fish intestines, fish whitefish belly, sand fish skin, ling fish skin, sand fish throat, silkworm pupae, male silkworms, goose crab roe, red fish roe stewed

2. Nutritional value

1. Seafood is good for women’s health

Women can protect their breasts by eating more seafood. Edible algae such as kelp, octopus, hairtail, squid, oysters, sea cucumbers and other seafood are rich in trace elements essential to the human body and have a unique effect in protecting the mammary glands. Pregnant women should eat more seafood to supplement the iodine needed by the human body during pregnancy. Iodine deficiency in pregnant women can cause miscarriage, stillbirth, congenital malformations and premature birth. Serious defects will affect children's IQ and growth and development. Girls in adolescence should eat more seafood and other marine foods. Adolescents have great and diverse nutritional needs. If the diet is too monotonous, it can easily lead to developmental delay.

2. Seafood strengthens your heart

After years of research and comparison, foreign scientists have shown that replacing traditional animal protein with seafood can reduce the risk of cardiovascular disease, especially in middle-aged people. Seafood is the most suitable natural health product for human consumption in the 21st century. Even regular, small amounts of fish and other seafood can significantly reduce the risk of death from heart disease.

3. People who are prone to bad temper should eat more seafood

People with bad tempers and irritability should eat more seafood such as marine fish, shrimp, shellfish, seaweed, etc. At the same time, they should pay attention to a light diet with less salt and sugar. People who are prone to forgetfulness can also eat more seafood rich in vitamin A and vitamin C, which will help improve memory.