How to eat okra to nourish the kidneys?

Okra has always been known as a good way to replenish blood. Indeed, if used correctly, in addition to supplementing nutrition, it does have a certain effect on nourishing the kidney and strengthening yang. Warm okra, okra with scallions, and okra scrambled eggs are all better ways to use it.

1. Warm okra

Ingredients: 150 grams of okra, 1 red pepper, salad dressing.

Preparation: Wash fresh okra and blanch it in boiling water for about 1-2 minutes; remove it from the pot and cut off the handle; then cut it into oblique slices; also cut the fresh red pepper into oblique slices; put it in a bowl and season it with salad dressing; add appropriate amount of salad dressing; mix well.

2. Okra with onion

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Preparation: Wash the okra, blanch it in boiling water, and take it out; rinse the okra in cold water, take it out and cut it into sections; wash the green onions, cut them into flowers and set aside; put the okra sections on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

3. Okra scrambled eggs

Ingredients: 150 grams of okra, 2 eggs, 1 green pepper, 5 grams of onion, appropriate amount of peanut oil, and 2 grams of salt.

Preparation: Wash the okra and blanch it in water for 2 minutes; remove from the water and let it cool thoroughly; remove the stems and cut them diagonally; remove the seeds from the green pepper and cut them into small pieces, and chop the green onion; beat the eggs in a bowl, add the chopped green onion and mix well; heat up a pan with oil, pour in the egg liquid when the oil is hot, quickly stir it with chopsticks, and set aside; add a little more oil in the pan, add the pepper and stir-fry for a few times; add the okra and stir-fry, add appropriate amount of salt and stir well; add the eggs, stir well and serve.