Can I eat strawberries if I have high blood sugar?

If your blood sugar level is high, you will need to abstain from many foods. Strawberries are edible for people with high blood sugar, and they also have the effects of improving eyesight, nourishing the liver, and preventing cancer. Eating strawberries in moderation can also have the effect of lowering blood sugar.

You can eat strawberries if you have high blood sugar. Strawberries contain nutrients such as carotene, tannic acid, aspartic acid, multiple vitamins and minerals. They can nourish the liver and improve eyesight, remove heavy metal ions from the body, and prevent cancer, scurvy, arteriosclerosis and coronary heart disease. Moreover, strawberries are low in calories, which can prevent blood sugar from rising rapidly after meals, will not increase the burden on the pancreas, and can also have a blood sugar-lowering effect. Therefore, it is very suitable for people with high blood sugar.

The efficacy and function of strawberry

1. Vitamin A. Strawberries are rich in vitamin A, which has the functions of improving eyesight, assisting in the treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting the stomach and respiratory mucosa.

2. Carotene. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver.

3. Tannic acid. Strawberry is a plant rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and has an anti-cancer effect.

4. Aspartic acid. Strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.