What vegetables are good for bloating? These are the first choice

According to experts, most patients who suffer from abdominal bloating suffer from improper diet, so if you want to stay away from this disease, you must change your bad eating habits and eat more radish, rose, lotus root, fennel, hawthorn, betel nut, etc., but be careful not to drink too much coffee.

1. Foods to eat when your stomach is bloated

1. Radish: It is good at relieving qi and strengthening the stomach, and has the effect of clearing heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm.

Green radish has the best therapeutic effect, followed by those with red skin and white core. It is best eaten raw, but people with stomach problems can make it into carrot soup.

2. Beer: Some people like to drink when they are angry, which is more likely to cause illness, because alcohol and food contain gas and can also increase heat, which can easily cause a sudden increase in blood pressure and bleeding. Beer not only has no such side effects, but can also relieve gas, stimulate appetite, and eliminate anger. Remember to use it in moderation, not in excess.

3. Rose: Putting a few rose petals when making tea can help relieve gas. Those who are not used to drinking tea can drink rose tea alone.

4. Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind. The best effect is to boil the lotus root in water or cook it with rice porridge.

5. Fennel: Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or cooking can relieve gas, strengthen the stomach, and relieve pain. It is most effective for chest and abdominal distension and pain caused by anger.

6. Hawthorn: It can relieve gas and pain, digest food and eliminate accumulation. It is suitable for chest and abdominal distension and pain caused by gas and food. It is also effective for tachycardia and arrhythmia caused by anger.

7. Betel nut: Betel nut can be fried and eaten, which can relieve gas and stomach, relieve pain and eliminate accumulation.

2. Methods to relieve bloating:

1. Drink a lot of water + take a walk

2. Lie flat on the bed, bend your legs, and hold your legs with both hands to exhaust.

3. Eat slowly and chew thoroughly, and do not drink beverages or soup directly after eating. Wait 30 minutes before drinking.

4. Don’t eat with a nervous attitude, or you will get bloated!

5. Eat less dairy products and drink more lactic acid bacteria (e.g. yogurt, Yakult)

6. People who are constipated or seldom have large bowel movements are more likely to have flatulence (constipation solutions: folk remedies: eating bananas, drinking honey water, drinking tea, drinking coffee, etc.