Why do nails fall off layer by layer?

It is very painful for people to have their nails fall off layer by layer, because it not only affects the appearance, but also affects the normal life. But why do nails fall off layer by layer? Most people are not aware of this. In fact, there are many reasons why nails peel off in layers. If the nails peel off in flakes, it is likely caused by onycholysis.

1. The reason why nails fall off layer by layer

There are many reasons why nails can become delaminated. If part of the nail delaminates and flakes off, this is a unique symptom of onycholysis.

This disease occurs mainly because people apply nail polish all year round, come into contact with perming water with their hands, or lack vegetables and fruits, which eventually leads to excessive water loss and excessive dryness of the nails. If the nail plate becomes thin and brittle, and the nail tip is easily torn and delaminated, this is a sign of nail malnutrition. It may also be caused by a skin disease such as lichen planus or a vitamin deficiency.

In addition, delamination onychomycosis can also cause nail delamination. To find out whether it is layered onychomycosis, the patient can use a slanted nail knife to check the nails in the affected area by picking or trimming. If the nails are easily picked or cut without pain, and after trimming the surface of the nails, a layer of nail matrix connected to the finger flesh appears, then this type of nail layering can be diagnosed as layered onychomycosis.

2. How to improve?

If you have problems with your fingernails due to diet, remember to see a doctor immediately to find out the cause and treat it early. If you want to have healthier nails, you can also start with diet:

⒈ Sufficient protein: Nails are made of protein. If white horizontal lines appear at the bottom of your nails, it may be due to insufficient protein. You should eat more foods such as beans, seeds, nuts, eggs or meat.

⒉ Calcium strengthens nails: Calcium deficiency can cause nails to become dry and brittle, so it is advisable to eat more cheese, milk or bean products.

⒊ Vitamins prevent fine lines: Vitamin B can promote nail growth and maintain a healthy color. If it is not absorbed enough, fine lines may appear on the nails.

⒋ Minerals to prevent white spots: White spots on nails may indicate a serious illness or a lack of zinc or iron. It is advisable to consult a doctor first. Foods rich in zinc include seafood, eggs and meat.