What tea is good for the stomach? Recommend several common stomach-nourishing teas

There are many things to pay attention to when drinking tea. Not all tea can be drunk. You need to choose different teas according to the different needs of your body. Generally, many people's gastrointestinal function is not very good, so everyone wants to nourish the stomach by drinking tea. At this time, you should choose to drink black tea, which helps to repair the gastric mucosa and protect the gastrointestinal function. Pu'er tea and some flower teas can also protect the gastric mucosa.

1. Black tea:

Tea polyphenols, an important substance contained in tea, has astringent properties and has a certain stimulating effect on the stomach, which is more irritating when the stomach is empty. But black tea is different. It is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced accordingly.

In addition, the oxidation products of these tea polyphenols can also promote human digestion. Therefore, black tea not only does not hurt the stomach, but can nourish the stomach. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers.

Black tea is not suitable for drinking when it is cold, as this will affect its stomach-warming effect and may also reduce its nutritional content due to being left for too long.

2. Pu'er tea:

Pu'er tea ingredients can inhibit the growth of harmful microorganisms in the human gastrointestinal tract, while promoting the growth and reproduction of beneficial bacteria (such as lactic acid bacteria), and have a good effect on regulating gastrointestinal function. Its bioalkaloids can promote the secretion of gastric juice, and its flavanols can significantly enhance gastrointestinal motility.

What tea should I drink to nourish my stomach?

Drinking Pu'er ripe tea at an appropriate concentration will not irritate the stomach and intestines. Pu'er tea ingredients can inhibit the growth of harmful microorganisms in the human gastrointestinal tract, while promoting the growth and reproduction of beneficial bacteria (such as lactic acid bacteria), and have a good effect on regulating gastrointestinal function. Its bioalkaloids can promote the secretion of gastric juice, and its flavanols can significantly enhance gastrointestinal motility.

After the sweet, sticky and mellow tea enters the human stomach and intestines, it will form a layer of film attached to the surface of the stomach and protect the stomach! Therefore, long-term drinking of Pu'er tea can nourish and protect the stomach. Pu'er tea also has the function of promoting gastrointestinal motility, so long-term drinking can help relieve constipation and prevent constipation.