How to stimulate yourself to defecate

Constipation is also a very painful thing, so how to stimulate yourself to defecate, there are many ways. First of all, you should exercise regularly, you can do some walking or jogging exercises, and then treat it through diet, eat more bananas and other fruits, because these fruits have the effect of moisturizing the intestines. You can also drink some honey at ordinary times. If the symptoms of constipation are not relieved, you should go to the hospital for treatment in time. Learn about how to treat constipation below.

1. Drink more water. Hard, dry stools can cause constipation, so the more water you drink, the easier it will be to pass stools. This is especially important when you're increasing the fiber intake in your diet.

2. Eat more fiber. Fiber is a natural laxative that adds moisture to your stool and helps add bulk to it. This allows stool to pass through the colon faster and more smoothly. However, consuming large amounts of fiber all at once can cause bloating, so it's best to gradually increase your intake over several meals.

3. Eat prunes. Prunes are high in fiber and also contain sorbitol. This sugar loosens up stool and helps relieve constipation naturally. Sorbitol gently stimulates the colon, reducing the time it takes for stool to pass and lowering the risk of constipation.

4. Avoid cheese and dairy products. They often contain lactose. Many people are allergic to lactose. Some people experience bloating and constipation after consuming lactose. If you have constipation, avoid cheese, milk, and most dairy products until you feel better.

5. Eat things that increase stool bulk. Several mild herbs have laxative properties and can soften stool, including psyllium, flaxseed, and fenugreek. Health food stores and some pharmacies sell these herbs in capsule, tablet, or powdered supplement form. Some herbs can also be used to make tea. Take with plenty of water.

6. Take castor oil. When constipated, castor oil (Castoria salviae) can help stimulate the intestines and also act as a lubricant, making stool easier to pass. Steps to read

7. Take magnesium. Magnesium is very effective in relieving constipation. It helps draw water into the intestines, softening the stool so it can pass through the intestines. Talk to your doctor before taking magnesium supplements, as they can interact with medications such as antibiotics, muscle relaxants, and blood pressure medications. In addition to eating foods like broccoli and beans, you can also get magnesium in several other ways.