There is a small lump in the right breast. How to treat it?

Because the pace of life is getting faster and faster, many female friends are under increasing pressure, which leads to endocrine disorders in the body, which can easily lead to lumps in the breasts. Proper body conditioning and chest massage can effectively relieve the symptoms.

1. Maintain regular sleep.

Sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. A good internal environment will reduce the incidence of various breast diseases.

2. Regulate menstruation.

Clinically, it is found that women with irregular menstrual cycles are more likely to develop breast lesions and breast lumps than other people. By regulating endocrine and menstruation, various breast diseases can also be prevented.

3. Pregnancy and breastfeeding.

Pregnancy and breastfeeding are good ways to combat various breast diseases. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can enable the mammary glands to fully develop and degenerate well after weaning, making it less likely to develop lesions.

4. Low-fat, high-fiber diet.

Follow the "low-fat, high-fiber" dietary principle, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, reduce adverse stimulation to the breast, and can effectively prevent breast lumps. At the same time, the intake of animal protein should also be controlled to avoid excessive estrogen and breast lesions.

5. Keep a good mood.

The most feared thing about breast lumps is a bad mood. Because of a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not become diseased due to the unilateral stimulation of estrogen, and the diseased breast may even gradually recover under the care of progesterone.