What's the matter with white sweat under the armpits

If you sweat too much under your armpits in the summer, even to the point that your clothes are soaked with sweat, it would be embarrassing to be noticed by others. Women in particular are reluctant to see such a situation. Sometimes white things will appear under your armpits when you sweat. So, what is going on with the white things under your armpits when you sweat?

The armpits are rich in apocrine sweat glands, the secretions of which are mainly composed of weak alkaline components, lipids and other viscous substances, which also contain protein. After being secreted, some of the protein components denature, causing them to coagulate into white lumps, thus producing white substances. This is a normal phenomenon and it is recommended to clean it in time to avoid being decomposed by surrounding bacteria and producing odor.

How to relieve white sweat under the armpits

1. Pay attention to hygiene

Generally speaking, our sweat needs to be decomposed by certain tiny bacteria before it can emit a certain odor. Therefore, keeping the body clean can reduce the rapid growth of bacteria, so as to prevent our body odor from occurring.

You can bathe two to three times a day with disinfectant (such as Dettol) or disinfectant soap; if you have to go to work and cannot bathe frequently, you should also wash your armpits regularly.

If you sweat a lot after exercise, you should take a shower as soon as possible, otherwise bacteria will grow and multiply, making the odor even stronger.

2. Pay attention to your diet

Don't eat too much spicy and irritating food, especially things that produce odor such as raw onions, which will emit an unpleasant odor when they are converted into sweat and excreted through the body's metabolism.

You should eat more foods rich in calcium, such as milk, soy products, dried shrimp skin, kelp, fish, bone soup and green leafy vegetables.

3. Wear cool clothes

Some people think that wearing long-sleeved clothes can cover up the smell of underarm odor, but in fact, it will only make the odor worse. Because long-sleeved clothes, especially sweaters, will increase sweating, accelerate the decomposition of sweat by bacteria, and the odor cannot dissipate, so it becomes more and more smelly.

So on hot days, what should you do if you sweat a lot under your armpits in summer? You should wear cool, loose and thin clothes.

4. Reduce sweating

Body odor is particularly serious in hot weather because people sweat more, so antiperspirants should be used to reduce sweating.

Antiperspirants can block the channels for sweat secretion and have bactericidal and disinfecting effects. Basically, it is enough to apply it once a day. If the situation is serious, you can apply it two to three times, but not too many times.