What is sexual neurasthenia?

Sexual neurasthenia is more common in men and is usually caused by masturbation. Excessive masturbation can cause people to become mentally depressed, weak, slow thinking, and memory loss. Patients with sexual neurasthenia can pay attention to adjusting their diet.

1. Normal sex life is beneficial to physiological balance, health and longevity. Frequent and deliberate masturbation causes over-excitement of the cerebral cortex, leading to a weakening of the brain's excitatory chemicals, seriously disrupting the balance of hormones in the body, causing mental depression, fatigue, dizziness, slowed thinking, and memory loss.

2. Experts say that vegetables and fruits are very important in the diet. They are rich in nutrients, including vitamins, minerals, antioxidants and plant fiber.

3. Vitamins and minerals are essential to human health. Because if your body contains the nutrients necessary for the human body, then your body is equivalent to having health care tools to heal itself. Fresh vegetables and fruits are the best choice - organic foods are best when possible - but if you can't buy fresh vegetables and fruits, frozen vegetables are better than canned products.

4. Food carbohydrates can provide energy to the human body, and the amount of energy absorbed depends entirely on the form of carbohydrate food you eat.

5. Carbohydrates include starch and sugar, which are both single molecules and complex molecules. The more complex the carbohydrates, the longer the energy the body obtains from them, and the healthier you will be.

6. Simple carbohydrates (except fruits) are all refined foods, and white flour products that have been stripped of most of their nutrients are also included in this category of carbohydrates. The difference between complex carbohydrates and simple carbohydrates is very significant to the human body. The former can prevent fatigue, balance the body's blood sugar concentration, lower cholesterol and help balance the body's hormone secretion.