People with high blood pressure should pay attention to adjusting and controlling their blood pressure, and they should also understand the correct diet. Patients with high blood pressure can actually eat pig blood, and they can also eat more celery, because these also have a good blood pressure lowering effect. 1. There is nothing special about the diet for patients with hypertension: people with hypertension can eat pig blood, and they can also eat more celery to lower blood pressure. It is recommended to take antihypertensive drugs regularly, avoid emotional excitement and ensure adequate sleep, avoid alcohol and smoking, and eat a light, low-salt diet and eat less salty pickled products and high-fat foods. 2. Precautions for hypertension 1. Pay attention to the combination of work and rest, maintain adequate sleep, avoid emotional excitement, and stay calm. 2. Participate in work, physical labor and physical exercise within your ability. 3. Daily diet to treat hypertension The dietary requirements for hypertension are based on the standards of low salt, low fat, low cholesterol, and low calories. It should be mainly composed of vegetable oils, and reduce fat or meat products containing saturated fatty acids. Animal offal contains high cholesterol, so you should eat less of it. Eat more high-vitamin foods, such as vegetables, fruits, and fresh milk. Avoid drinking stimulating foods such as coffee, strong tea, and alcohol. Alcohol has been considered a contributing factor to hypertension and should be avoided. 3. Foods that lower blood pressure include: Celery, water chestnut, tomato, shepherd's purse, chrysanthemum, wild rice stem, chrysanthemum, watermelon, sea cucumber, royal jelly, cucumber, fungus, kelp, banana, etc. 4. Foods that reduce fat include: Hawthorn, garlic, onion, sea fish, mung bean, etc. In addition, fungal foods such as straw mushrooms, shiitake mushrooms, oyster mushrooms, black fungus, and white fungus have good effects on preventing and treating hypertension. |
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