What to do if you have bloating, indigestion and bowel movements

Stomach bloating is a sign of poor gastrointestinal function. Bloating also makes digestion difficult. There are many symptoms of poor gastrointestinal function. If you experience indigestion and defecation, you must improve your diet. Not only diet adjustment, but also exercise can improve this situation, drink more water and take more walks.

1. Keep your body hydrated

Once the body is lacking in water, the intestines will absorb more water from the food pulp, causing difficulty in defecation. The body evaporates a lot of water, causing digestion to come to a standstill. Sometimes we don’t notice our nose being particularly dry until it starts to feel like it’s really dry. So in this case, we need to drink more water than usual, and if we have difficulty defecating, we need to drink more water than usual.

2. Go to the toilet as soon as you feel like it

If your intestinal reflex signals that you want to go to the toilet, you really should go, especially if you have already developed the urge to defecate. If you hold your bowel movement, your intestines will have more time to absorb water, making defecation more difficult. Over a few days, the act of suppressing bowel movements can lead to constipation. So if you feel the urge to defecate, go in time. Don't ever endure it.

3. Supplement fiber

There is something that can push the intestinal wall slightly and stimulate intestinal work, that is fiber. Fiber is not digested in the small intestine, so it can promote intestinal wall peristalsis in the large intestine. Fiber, which is insoluble in water, can stimulate exercise but often causes abdominal pain. Water-soluble fiber has limited effect in promoting exercise, but it can soften food pulp and is easier to digest. Plant peels often contain most of the water-insoluble fiber, while the pulp contains more water-soluble fiber. It should be noted that when supplementing insoluble fiber, if you drink too little water, the fiber will not be very effective.