How to treat dry eyes?

Using your eyes for a long time can easily cause symptoms such as dry eyes. If you want to relieve the symptoms moderately, you can use alternating hot and cold compresses, blink quickly, take slow, deep breaths, look at the tip of your nose, take slow, deep breaths, press acupoints, close your eyes, place your thumbs on your temples and other methods of treatment. The effect is very good and you can try it.

1. Alternating hot compress and cold ice treatment: First, cover your closed eyes with a hot towel for 30 seconds, then soak a long towel in ice water, take it out, wring it, and cover your eyes, repeat several times.

2. Blink quickly and take slow, deep breaths: When exhaling, open and close your eyes quickly, and exhale slowly.

3. Look at the tip of your nose and take a slow, deep breath: When you inhale, look at the tip of your nose like a fighting cock and look at both sides of your nose at the same time. As you exhale, relax your eyes back to normal, look at distant objects, and slowly let the air out.

4. Press the acupoint, close your eyes, and place your thumb on the temple: use the tip of the index finger between the first and second joints to steadily touch the upper and lower edges of the eye sockets, and press evenly from the nose to the temple.

5. Light therapy: Close your eyes, relax, and sit about 15 cm away from the lamp. It is best to use a 150-watt bulb. Gently move your head from side to side so that your eyes are bathed in the warm light.

6. Eye exercises

It can promote blood circulation in the eyes and relieve eye fatigue.

7. Drink green tea, oolong tea or Tieguanyin tea regularly

Tea is rich in carotene, which can be converted into vitamin A in the human body. Vitamin A has health benefits for people who often use computers. It can not only reduce the harm of computer radiation to the human body, but also prevent dry eye syndrome.

8. Yawning and sour plums

It is certainly possible to use yawning to moisten your eyes with tears, but you can't just yawn whenever you want. Some people have reported that holding sour plums in the mouth is a good way to stimulate tears.