What is the best way to treat myopia?

With the emergence of electronic products, more and more people are suffering from myopia, especially children. In the long run, it will affect their study and life, so it is necessary to pay attention to eye hygiene, strengthen exercise, insist on moderate massage, and also adjust the diet.

1. Eye hygiene

Eye hygiene can not only help prevent myopia but also help restore vision. To ensure eye hygiene, you should pay attention to strictly control the continuous time of eye use. No matter whether you are reading or studying or working on the computer, it is best to relax your eyes and take a two-minute break after 45 minutes. You should also pay attention to the scientific use of your eyes, keep the lighting in the environment bright, etc.

2. Strengthen exercise

Strengthening exercise is not only about strengthening eye exercises but also strengthening body exercises. The simplest way to exercise your eyes is to develop a habit of rolling your eyeballs when you have nothing to do, or to persist in doing eye exercises seriously; whole-body physical exercise can help improve blood circulation in the eyes and reduce eye fatigue. Strengthening exercise can effectively improve eyesight.

3. Keep Massaging

Eye exercises are a form of massage around the eyes. In addition, you can also massage the reflex areas of your hands and feet, or focus on massaging the Fengchi, Ganshu, Guangmingxue, Zusanli, Hegu and other points on the body, all of which have a good effect on myopia.

4. Diet adjustment

If you are nearsighted, you should pay more attention to adjusting your diet structure and increasing your intake of nutrients. For example, eat more foods containing protein. Amino acid protein can help the pore membrane maintain its toughness to protect the eyes. Foods rich in protein and containing essential amino acids include fish, meat, eggs, etc.; and vitamin intake. Vitamin A can help maintain the normal cornea of ​​the eyes, and vitamin B2 can help the normal metabolism of the retina of the eyes. Vitamin E can improve the metabolism of the intraocular muscles, so you should eat more green plant foods and fruits rich in vitamins.