What is the best way to treat social phobia?

Social phobia is a psychological problem. Because of living in a closed circle for a long time, people will develop a psychological fear of the outside world. You can accept some new things in your daily life, don’t try to reject them or communicate with others, and slowly integrate yourself into the social circle.

It is important to have the courage to step out of your self-enclosed circle. As long as you do anything, there is a chance to do it well. Learning to swim is not so scary after a few times of going into the water. You can make a plan for yourself, start by talking to people you are familiar with, and then progress step by step until you can finally reach the level of talking to strangers.

(1) Conduct a detailed physical examination to rule out the possibility of serious physical illness and eliminate the patient's concerns;

(2) guide patients to accept symptoms rather than try to reject them;

(3) Instruct patients not to talk about their symptoms with relatives and friends, and also instruct relatives and friends not to listen to or respond to their complaints;

Chinese scholars have used outpatient treatment methods to treat 16 patients with neurosis and achieved good results. The specific approach is to first visit 30

The treatment lasts from 15 to 30 minutes, with the first month of treatment once a week and then once every 1 to 2 weeks. The main method of treatment is verbal guidance and daily

Take notes. First, guide the patient to understand the relationship between his symptoms and personality traits, tell him the factors that cause the symptoms, and ask him to express his understanding and experience.

The patient is required to write in a daily diary and use two diaries. During the follow-up visit, the therapist will annotate the patient's diary based on the problems revealed in the previous diary.