Can vinegar be used externally to reduce inflammation?

Vinegar is a common condiment in our lives. It has a certain conditioning and health-care effect on the body. Vinegar has a certain anti-inflammatory and bactericidal effect. It is effective in preventing and treating colds and inhibiting parasites. You can use vinegar for external anti-inflammatory purposes. This method is also acceptable. In addition to its anti-inflammatory effect, washing your face with vinegar also has a certain effect and has the effect of whitening and skin care.

Can vinegar be used externally to reduce inflammation?

Vinegar has antibacterial and anti-inflammatory effects, and can prevent and treat colds. Acetic acid has a strong antibacterial effect and can kill many kinds of bacteria. Eating vinegar regularly can reduce the risk of illness. In addition, vinegar has certain therapeutic effects on mumps, tinea corporis, onychomycosis, ascariasis in the bile duct, poisonous insect bites, and low back and leg pain.

The correct way to wash your face with vinegar and its benefits:

1. Whitening and skin care

Specific method: First prepare a small basin of water, not too hot, preferably warm water, then pour in about two tablespoons of white vinegar and mix well. Wash your face and hands, then soak them in warm water with white vinegar, then rinse with clean water after 5 minutes.

Efficacy: Doing this for a long time can make your skin white, smooth and delicate.

Suitable for people: people with rough skin.

2. Refine pores and relieve acne

Specific method: Mix white vinegar and water in a ratio of 1:3 and put it in a mineral water bottle alone. After cleansing every morning and evening, use your palms to gently pat white vinegar water on your face. You don’t need to use too much at a time, just until you feel your entire face is moistened.

Efficacy: If you persist for a week, you will see the effect. Your skin will become tender, acne scars will fade, and your skin will not be oily.

Suitable for people: people with oily skin and acne.

3. Remove spots and fade spots

Specific method: Use white vinegar to mash an appropriate amount of the Chinese medicinal herb Atractylodes macrocephala, seal and soak for a week. After washing your face every day, wipe the spots on your face.

Efficacy: Persistent use can gradually eliminate and fade away freckles.

Suitable for people: People with spots on their faces.

4. Reduce wrinkles

Specific method: After washing your face at night, mix 1 spoon of white vinegar and 3 spoons of water, dip a cotton ball in it, gently apply it on the wrinkles on your face, then gently massage with your fingertips, and then wash it off.

Effect: It can help eliminate fine wrinkles on the face.

Suitable for people: People with false wrinkles on their faces.

5. Eliminate fatigue

Specific method: When bathing, add 5 to 6 drops of white vinegar to warm water.

Efficacy: Eliminate fatigue and make the face rosy.

Suitable for people: People who stay up late and work overtime for a long time.

6. Treat blackheads

Specific method: Mix white vinegar and glycerin in a ratio of 5:2, apply it to the affected area of ​​the skin, and use it for a period of time.

Efficacy: With continued use, blackheads and acne will gradually fade and disappear, and your skin will appear smooth.

Suitable for people: People with a small amount of acne on their face.