How to relieve shoulder pain?

Since most people in real life are busy with work, if they don't pay attention to their bodies, it will easily cause some physical diseases. Incorrect sitting posture in the long run will easily lead to shoulder pain. Especially people who sit for a long time are more likely to have neck and shoulder pain, and it will also cause headaches, migraines, etc.

Ways to relieve shoulder pain

Shoulder massage. You don’t have to go to a beauty salon to have your shoulder massaged regularly. You can have your loved ones help you at home. The technique mainly involves moderate pressing and tapping, but not too much force. Each massage should last about 30 minutes. This method can effectively relieve pain.

Press the acupoints. The acupoints on the shoulders are mainly located just above the shoulders. When you press them with your hands, you will feel a slight pain. This acupoint can stimulate the shoulder's night circulation and relieve the symptoms of shoulder soreness. There will be no obvious improvement after pressing, and you will generally feel comfortable after 4 hours.

Shoulder mobility. Perform appropriate shoulder exercises every day, such as twisting your head to drive shoulder movements, doing it dozens of times in clockwise and counterclockwise directions, and then shrugging your shoulders back and forth several times. This can effectively prevent shoulder discomfort symptoms.

Practice yoga. Yoga can help us stretch our muscles and bones, and every part of our body can be exercised. We can choose several movements that are most suitable for the shoulders to practice. Practicing them once a day after get off work can fully relax our shoulders, which will make us feel very comfortable.

Keep exercising. You can do some aerobic exercise every day, such as jogging, brisk walking, swimming, etc. When exercising, consciously shake your shoulders to fully mobilize your shoulders. This is also a good way for us to stay healthy.

It is not advisable to sit for a long time. Sitting for a long time is undoubtedly the root cause of shoulder pain, so no matter how busy we are at work or study, we should get up and move our shoulders every hour. Five minutes is enough. This will prevent shoulder pain, give ourselves some space to rest, and increase work and study efficiency.

Precautions

If the shoulder pain is too severe, you should seek medical attention immediately to find out the cause.