What are the effects and functions of okra

Although okra is called okra, it is not a food that matures in autumn. It is very common in summer because people eat okra mainly in its early growth stages, because such okra will taste more tender and better. Moreover, okra itself has a very sticky mucus, which is why many people are not used to eating okra. But what are the effects and functions of okra?

1. Specific effects of okra

1. Okra has the function of protecting the liver and stomach: the juice in the okra fruit has a good protective effect on the stomach and intestines, and can also promote gastrointestinal motility and digestion.

2. Okra has the effect of strengthening yang and nourishing the kidneys: the sticky protein contained in okra is perfect for nourishing the kidneys, so it is also known as the "Viagra of the plant world".

3. Okra also plays a certain role in preventing cardiovascular diseases: the soluble fiber in okra has a very good effect on lowering cholesterol and blood lipids, and it also has a certain preventive effect on arteriosclerosis and coronary heart disease.

4. Okra has certain effects in anti-oxidation, aging, lipid-lowering and weight loss: Okra is a low-calorie food. Eating it will not increase weight and can also help lose weight. Moreover, the flavonoids in okra can prevent the aging and degeneration of human cells, making it a good choice for women who love beauty.

5. Okra can relieve fatigue and supplement the calcium needed by the human body: The calcium content of okra is similar to that of milk, but it can be better absorbed by the human body, so it is a good choice to use okra to supplement a certain amount of calcium.

2. Suitable people for eating okra

1. Okra is suitable for people with diabetes and high cholesterol and blood lipids: the effective ingredients in okra can alleviate the body's absorption of sugar and cholesterol, and can also lower blood lipids and excrete certain body toxins.

2. Okra is suitable for people who want to lose weight: People who want to lose weight need low-calorie, low-fat, high-nutrition food, and okra just meets this requirement.

3. Okra is suitable for men with prostate diseases and kidney deficiency: okra's aphrodisiac and kidney-tonifying effects are just suitable for this type of people.