The harm of staying up late drinking to boys_The harm of staying up late drinking to the body

There are always some boys around us who are still drinking and playing with friends late at night. Maybe it is because they are too busy at work during the day and want to relax through activities at night. However, if you often stay up late and drink, it will be very harmful to your health. The harm of staying up late and drinking to boys_What are the harms of drinking and staying up late to the body? This issue needs to be understood from different angles.

The impact of staying up late on the body

1. Skin

Nighttime is the time for the skin to rest. The skin is most relaxed when people are sleeping. Sleeping can help the skin relax and metabolize waste. But when you stay up late, your skin is in a tense state and cannot get a good rest. Over time, it will accelerate aging and produce wrinkles.

Due to the abnormal secretion of sweat glands when staying up late, and most people seldom clean their skin before staying up late, the waste in the hair follicles cannot be effectively eliminated, which can induce acne, pimples and various spots.

2. Liver and Gallbladder

The liver stores blood, and the human body's hematopoietic system begins when the body enters deep sleep in the middle of the night. It takes at least 2 hours to enter the deep sleep stage after starting to sleep. Staying up late will miss the time to replenish blood, thus damaging the liver and gallbladder.

Another point is that Chinese medicine believes that "the liver opens up to the eyes." Since staying up late affects the liver and gallbladder functions, and the eyes also work for a long time, blurred vision, shadows in the field of vision, or changes in visual color may occur.

Three: Spleen and Stomach

Human organs are originally interconnected. According to traditional Chinese medicine theory, the liver and gallbladder belong to wood, the spleen and stomach belong to earth, wood overcomes earth, and excessive liver fire leads to spleen and stomach disorders. There is also a more direct reason, namely diet.

People who stay up late usually have to eat, but scientific research has shown that it is not advisable to eat after 8 p.m., as eating will not only make you fat but also cause great harm to your stomach. However, if you do not eat, hunger in your stomach will also cause discomfort to your spleen and stomach.

Four: Brain

The damage that staying up late does to the brain is self-evident. The time that should be used for rest is used for work. Since the brain repairs the cells responsible for memory during sleep, when these cells do not get enough rest, it will cause a person's memory to decline.

Staying up late means that the nerves in the human body are working overtime. The consequence of nervous system fatigue is decreased work efficiency, inattention, slow reaction, and even headaches and insomnia.

Five: Sexual ability

According to traditional Chinese medicine theory, midnight is the time when Yang energy is generated, which is the time when men need to nourish themselves. Staying up late will delay the growth of Yang energy, leading to Yang deficiency and causing sexual dysfunction.

According to research, the secretion of male hormone is strongest after 11 o'clock at night. Staying up late will affect the normal secretion of male hormone and thus affect sexual ability. Moreover, if men stay up late and sit for a long time, the blood circulation in the prostate will be blocked over time, causing prostatitis and many other prostate problems.