Can olive oil lower blood sugar?

Today's middle-aged people have begun to pay attention to maintenance issues, because many people find after physical examinations that their bodies are not as good as they imagined. Many chronic diseases can only be attributed to maintenance in daily life, which can prevent some diseases from becoming more serious. Many people with high blood pressure and high blood lipids pay close attention to their diet. Olive oil is a very good oil. Can olive oil lower blood sugar?

1. The specific way to eat olive oil is as follows:

First: Drink directly

The editor recommends that you drink some olive oil every morning when you get up or before going to bed at night. Don’t be greedy, about fifteen milliliters is enough. It is best to choose virgin olive oil, which can lower blood sugar, lower blood lipids, and treat gastrointestinal diseases. It has a very good effect on some chronic constipation, arterial thrombosis, heart disease, hypertension and other diseases.

If you are someone who likes to drink alcohol regularly, it is recommended that you eat one or two spoons of olive oil before drinking. This can better protect your gastrointestinal health and avoid gastrointestinal damage. Drinking two tablespoons of olive oil on an empty stomach every morning when you wake up can have a very good therapeutic effect on chronic constipation.

Second: Cold salad

It is also a common way to use olive oil and some foods for cold dishes. It can be directly mixed with various meat dishes and ingredients, and then added with some salad dressing or mayonnaise. Foods stirred with olive oil not only look bright in color, but also taste very refreshing and have a special aroma.

If you want to make a cold dish with olive oil, first you need to prepare your favorite vegetables, then cut them into the shapes you like, add olive oil and stir. This will not only increase the taste, but also prevent water loss in the vegetables. In addition, you can also add appropriate amounts of vinegar and canned food. This recipe is not only easy to make, but also enhances the taste. There is no smoke, and it is healthier after taking it.

Third: Spread the bread

Chinese people have many kinds of breakfast, and they taste very good, but they are not that healthy. If you want to improve your breakfast, adding some olive oil is a very good choice. Put the sliced ​​bread in the microwave and bake it for two or three minutes. After taking it out, spread olive oil on it directly. If conditions permit, you can also add a small amount of honey. This will make the taste more fragrant and is loved by many children. It can also promote physical health.

You can also dice the tomatoes and mix them with olive oil, then add a small amount of salt according to your taste to make tomato sauce. Spreading this tomato sauce on toasted bread is not only nutritious but also tastes very good.

Fourth: Frying

You can also use olive oil to fry various foods. Olive oil is resistant to high temperatures and has antioxidant effects. Food fried with this oil tastes better, and the leftover oil is not likely to turn black or have impurities. No matter how many times the olive oil has been fried, the oil quality is very good, and the food after frying is also crispy and refreshing.

Olive oil is best for frying meat and fish. The food made in this way tastes delicious and smells fragrant. In addition, olive oil expands when heated, so it is less likely to consume oil when frying.

Fifth: Cooking

Olive oil is good for cooking. In addition to the frying we introduced above, direct cooking, stewing, and making soups are all very good choices. Adding olive oil to dishes will make the dishes taste more delicious and not greasy.

6. Olive Oil Grilling

Olive oil can be used for grilling. Brushing it on the food that needs to be grilled will make it more fragrant and tasty.

Seventh: Cooking

It is recommended to add about a tablespoon of olive oil when cooking rice. This will make the rice more fragrant and the grains will be fuller.

8. Olive Oil Marination

After washing the food, marinate it with olive oil. This will make the food taste more delicate and the aroma can be brought out to the maximum extent.

9. Making the Sauce

Olive oil is the best material for making hot and cold sauces because it can better protect the color of the sauce. At the same time, sauces made with olive oil can better enhance the taste of food. The most common sauces made with olive oil are salads and mayonnaise, which can be put on bread and cold dishes.