Forehead wrinkles on face

Forehead wrinkles have become a facial problem that troubles many people, because the existence of forehead wrinkles will seriously affect a person's appearance, especially for those who pay special attention to their appearance. There are many factors that cause forehead wrinkles. For example, if a baby does not like to drink water when he is young, he will develop forehead wrinkles, or if he does not manage his face properly in life. What methods should be used to eliminate forehead wrinkles?

1. Expression management is the basis

The direct cause of forehead wrinkles is facial expression. When we frown or raise our heads unconsciously, it increases the pressure on the forehead muscles, which leads to a decrease in the elasticity of the subcutaneous fibrous tissue, and eventually forms obvious forehead wrinkles. Therefore, if you want to prevent or effectively reduce forehead wrinkles in your daily life, it is best to reduce the frequency of raising your forehead and avoid unnecessary expression lines. This will not only reduce forehead wrinkles, but also make you look more confident.

2. Exfoliate to prevent forehead wrinkles

If the stratum corneum on the forehead thickens, wrinkles will appear, so exfoliation is important to prevent the formation of forehead wrinkles. Exfoliate regularly to prevent accumulation of cuticles. After exfoliating, you should also massage the skin on your forehead. This can greatly improve the condition of forehead wrinkles, and the effect is very good.

3. Eat more chondroitin-rich foods

Human skin is composed of the epidermis, dermis and subcutaneous tissue, and the dermis mainly affects the appearance of the skin. The dermis is composed of elastic fibers, and the most important substance that makes up the elastic fibers is chondroitin sulfate. If people lack chondroitin sulfate in their diet, their skin will lose elasticity and wrinkles will appear. Therefore, as long as you eat more foods rich in chondroitin, you can eliminate wrinkles and keep your skin delicate and elastic. Chondroitin is mainly found in cartilage such as chicken skin, shark fins, and salmon heads.

4. Appropriate supplementation of vitamin A

In addition to appropriate supplementation of vitamin A, attention to sun protection and hydration, you should also pay attention to dietary adjustments. Appropriate supplementation of vitamin A can effectively help eliminate forehead wrinkles. Vitamin A can regulate the metabolism of the skin epidermis and stratum corneum, has anti-aging and wrinkle-removing effects, and can revitalize the skin.

5. Good living habits

Develop good living habits: drink plenty of water and develop a regular and normal diet. Do more facial relaxation exercises, such as sitting in meditation with your eyes closed, focusing your attention on your jaw. Sleeping posture can also affect the formation of forehead wrinkles. Some people who sleep on their side will find that they have severe wrinkles between their eyebrows when they wake up early. This is formed when the gravity of the skin and the upward thrust of the pillow converge between the eyebrows. Therefore, we must develop good living habits and sleeping habits.