Does drinking coffee help you lose weight?

Coffee is one of the three major beverages in the world and is popular with many people. Drinking some coffee properly is good for the body, especially it promotes digestion. As long as it is drunk properly, it can achieve a certain weight loss effect. When using coffee to lose weight, you must also pay attention to something, that is, try not to put sugar in the coffee, and pay attention to proper exercise after drinking coffee, which will help the weight loss effect.

1. Don’t add sugar to your drink

Don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.

Lightly roasted coffee is the most effective: coffee roasted at a high temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss. American coffee with a lighter taste is more conducive to weight loss.

2. Learn how to lose weight by smelling fragrance

The aroma of coffee stabilizes people's emotions and increases the sensitivity of their senses, so drinking a cup of coffee while working can improve work efficiency and stimulate your desire to lose weight.

3. Exercise to lose weight after drinking coffee

Because the concentration of fatty acids in the blood will increase 30-40 minutes after drinking coffee, if combined with moderate exercise, the fatty acids can be converted into heat energy and effectively burn fat. For example, you can walk briskly for 10-15 minutes, or take the stairs to go back to the office or home instead of taking the elevator; you can also do some small movements on the spot, such as twisting and stretching your upper body, standing on tiptoe, and tightening your abdomen.

4. Coffee grounds massage for weight loss

Massaging with brewed coffee can not only make the skin smooth, but also have the effect of tightening and beautifying the skin. If you use coffee grounds to make coffee liquid, and apply it to the lower abdomen, thighs, waist and hips where fat is easily accumulated, it will move along the direction of blood and lymph flow toward the heart, and it can also achieve the effect of breaking down fat for weight loss. If you massage it while bathing, the effect will be even better.

5. Notes:

Working hours: the best time to drink coffee to lose weight

30 minutes to 1 hour after lunch: Enjoy a cup of strong unsweetened coffee to help digestion after the meal and promote fat burning.

Before work: Drink a cup of unsweetened coffee and walk for better results.