What are the treatments for knee pain

Nowadays many of us are exhausted from work. So after work, I rarely think about going to the gym or running. But the body is the capital of revolution. Only if we stay healthy can we ensure that our daily work can proceed smoothly. Nowadays, many people suffer from knee pain for no reason, but they cannot find the cause or treatment.

Knee pain causes:

The knee joint is a large and complex flexion joint in the human body. Most joint pains are not necessarily caused by trauma. Large temperature differences and prolonged coldness of the knees can easily lead to arthritis pain, so people must pay attention to keeping warm. In this case, you can use hot compresses and reduce the amount of exercise. What causes knee pain and swelling? "In fact, some people sit for too long. For example, when working in an office, they may not leave their seats for an hour or two. When they stand up, their knee joints and patella may also hurt." This may also be knee pain and swelling caused by spinal factors. Experts say that normal aging and wear of the joints are the most common causes of knee pain, swelling and inflammation. Other causes include joint inflammation, joint contusion, joint dislocation, etc., which can also cause joint pain. Meniscus injury is a common knee disease in clinical practice and the most common trauma causing knee pain and swelling. Usually, about 30% to 40% of patients with knee problems who visit the hospital suffer from meniscus injuries.

Treatment:

The daily health care principles for knee pain are to rest in time, prevent overwork, bear less weight, move regularly, pay attention to prevent further wear of the knee joint, avoid long-term and frequent going up and down stairs, running, climbing and other activities that cause great wear and tear on the knee joint, and avoid bruises and sprains; pay attention to keeping the knee joint warm and avoid stimulation from cold and humidity; people who are too obese should lose weight, and if necessary, they can choose to use crutches to help share the weight of both knees. In daily life and work, try to reduce the weight on joints. You can practice gentle and soothing activities such as Tai Chi, and try to avoid the half-squatting position. You can perform functional exercises of the knee joint appropriately, especially the quadriceps exercises. Of course, the knee joint should be kept without or with little weight. The method is simple and easy: sit on the edge of a chair, stretch your legs forward, with your heels on the ground, then straighten your legs and lift them up, with your heels 10-15 cm off the ground, keep the quadriceps contracted, hold for 3-5 seconds, then slowly put your legs down. Do it 2-3 times a day, repeat 10-15 times each time, and both legs can be performed at the same time.