Get rid of neck wrinkles, learn these zero-pain methods

Don't think that you can stay young by taking good care of your face. Many people will get wrinkles on their necks because the neck moves every day, and wrinkles will appear over time. This shows that time does not only appear on the face, but also on the neck. If you want to remove wrinkles on the neck, you should pay attention to mastering the correct methods in daily life. Usually, massage can be used to relieve them.

Mitigation methods

The easiest way to prevent neck wrinkles is to do a neck massage yourself. Apply neck cream evenly on the neck and use both hands to lift the neck muscles from bottom to top. This exercise is very beneficial for preventing fine lines on the neck, relieving a day's fatigue and maintaining the health of the cervical spine.

Remember to use neck cream every day. Neck cream or high-quality day cream, night cream and other firming products contain ingredients that tighten, moisturize and anti-aging the skin on the neck, accelerate metabolism and shape the neck line.

Be sure to treat your neck gently and use gentle force when massaging to avoid damaging the skin on your neck; choose suitable bedding, because a soft mattress can cause the hips and spine to sink in a W shape, causing the cervical spine to tilt forward. It is more scientific to choose a slightly harder large pillow when sleeping. The most suitable height of the pillow is about 8 cm, and it should be placed in the depression of the neck.

If the skin on your neck has become loose, dehydrated, and has lost its contours, it is necessary to go to a professional beauty salon for targeted neck care. If you can persist in comprehensive neck care for a long time, you will no longer have to rely on scarves and turtlenecks to cover up your aging neck.

Neck massage

(1) Stretch out the four fingers of your right hand (except the thumb) naturally, put them together, and place them on the left side of the thyroid gland (located on both sides of the lower part of the larynx and the upper part of the trachea). Inhale while pressing, and return to the original position while exhaling. Repeat 5-7 times, then switch to your left hand and press the right side of the thyroid gland 5-7 times.

(2) Use the palm of your right hand to rhythmically tap the left side of your thyroid gland 16 times. Switch to your left hand and tap the right side of the thyroid gland 16 times.

(3) Rub your hands together to warm them up. Use the four fingers of your right hand to rub the left side of the thyroid gland up and down 16 times. Then use the four fingers of your left hand to rub the right side of the thyroid gland up and down 16 times.