What should I pay attention to in my diet if I have blood clots in my calf?

Calf thrombosis is very dangerous and can easily induce some complications, and even cause great harm to life safety. When calf thrombosis occurs, timely treatment is required, and dietary adjustments should be strengthened in daily life, such as quitting smoking and drinking, not eating too greasy food, exercising more, developing good living habits, maintaining an optimistic attitude, etc.

1. Quit smoking and drinking

Smoke contains toxins, and nicotine can damage blood vessels and enter the bloodstream. Alcohol increases blood viscosity, so it's better to quit drinking it.

2. Go to bed early at night

The best time to sleep is from 10 pm to 6 am. If you go to bed after this time, it will cause increased secretion of adrenaline and norepinephrine, slower blood circulation, increased viscosity, etc.

3. Exercise every day

Exercise is the basis of health. It can speed up metabolism, enhance heart function, promote blood circulation throughout the body, and reduce blood viscosity. It can also excrete waste from the blood through metabolism!

4. You must be in a good mood after doing so much.

A smile can cure a hundred diseases. Many times when people are sick, they will get better faster if they smile. Similarly, laughing is good for blood vessels. It can relieve stress, lower blood pressure, and reduce damage to blood vessels. At the same time, it can also make blood circulation smoother.

5. Drink tea every day to maintain your health

Traditional Chinese medicine explains this mulberry hemp tea as follows: it contains 9 kinds of pure Chinese medicinal ingredients, which can lower blood pressure, blood lipids and blood sugar. In addition, it can dissolve blood clots, clean up blood vessel waste and maintain blood vessels. Contains alpha-linolenic acid

It has a very good maintenance effect on patients with vascular diseases, and it also has a very good effect on reducing the three highs. The combination of the two is the best for maintaining blood vessels.