How to prevent and treat angina pectoris yourself

Angina pectoris is a common cardiovascular disease, which is particularly harmful to patients. If the symptoms are severe, it may even pose a great threat to the patient's life. As a patient, you must strengthen self-prevention and treatment in daily life, carry emergency medicine at all times, and pay attention to adequate rest, not overwork, pay attention to diet conditioning, eat less greasy food, and pay attention to changes in blood pressure.

1. Get enough rest

Avoid getting too emotional, too stressed, or too tired.

2. Pay attention to your diet.

Eat less animal fat and dairy products, eat more foods rich in vitamins, and avoid overeating. Pay attention to proper exercise. Avoid walking, running, and don't chase public transportation.

3. Pay attention to changes in blood pressure.

Blood pressure should be kept normal. If there are fluctuations in blood pressure, active treatment should be sought. Drink less or no alcohol and don't smoke. Patients with angina pectoris must avoid smoking, because smoking can precipitate the onset of angina pectoris.

4. Avoid travel fatigue.

Patients with angina pectoris can travel, but they should avoid fatigue, such as excessive walking, especially going up hills or climbing slopes. Drink less strong tea and coffee. If it is stable angina pectoris, you can drink coffee in moderation, but for other types, you should avoid drinking coffee.

5. Pay attention to moderate sex life.

Live a regular life, pay attention to the combination of work and rest, play mahjong as little as possible, and do not spend too much time on work that requires high concentration. Be cheerful at ordinary times. Appropriately participate in physical exercises such as radio gymnastics, Tai Chi, and Qigong. Don't watch football games or thrilling TV shows or movies at night.

6. Choose the right medicine

You should choose the right medicine under the guidance of a doctor and take it regularly. This is the most important way to prevent angina pectoris, and patients must do so. Patients with angina pectoris should have follow-up visits regularly or at any time. If you discover new symptoms of discomfort, you should communicate with your doctor promptly to change the medication plan.