What are the functions of oysters

Oysters are a type of mollusk and an edible seafood. Many people like to eat oysters, and the meat of oysters is very delicious. Not only does oysters taste great, but what is more noteworthy is their nutritional benefits. The nutritional value of oysters is very high and they have a wide range of uses. They also have beauty effects for women. So what are the functions of oysters?

1. Strengthen liver and detoxify

Oyster glycogen exists in the liver and muscles that store energy, and is closely related to cell division, regeneration, and activation of red blood cells. It can improve liver function, relieve fatigue, and enhance physical strength. The taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver, and enhance the liver's detoxification function.

2. Promote metabolism

My hands and feet often feel cold, especially in winter. Even after getting into bed, it is difficult to warm them up, and I can't even sleep well. The amino acids, lead and other minerals and vitamins contained in oysters can improve blood circulation and also improve cold blood and low blood pressure, which are the biggest enemies of women.

3. Blood stasis purification

Very viscous blood that is difficult to flow is called blood stasis in traditional Chinese medicine and is the root cause of all diseases. If poor liver function can cause congestion and high blood cholesterol, taurine can promote the decomposition of cholesterol in the liver, and then excretion will increase, while the cholesterol content in the blood will decrease. From the above, it can be seen that taurine in oysters has a good preventive effect on arteriosclerosis caused by congestion, and the subsequent angina pectoris, myocardial infarction, and cerebral infarction.

4. Recover from fatigue

When fatigue substances (lactic acid) accumulate in the body, you will feel tired. Glucose, the energy source, will produce lactic acid after burning, causing symptoms such as shoulder pain, muscle pain, and headache. All organs with blood flow produce lactic acid, and all lactic acid is processed by the liver, so the health of the liver is very important to the human body. The amino acids contained in oysters can improve liver function, inhibit the accumulation of lactic acid, help speed up recovery from fatigue and increase physical strength. In addition, the taurine and glycogen in oysters can not only help recover from physical fatigue, but are also very effective in recovering from mental fatigue. Their effects on improving endogenous depression and restoring vision have also been recognized.