What to do if your tongue gets blistered due to inflammation

The tongue is a very important organ in the human body. It not only assists in swallowing food, but also changes the tone of voice. However, the tongue is an organ that is very susceptible to damage. Eating inappropriate food and lack of sleep can cause inflammation and cause blisters on the tongue. Blisters on the tongue have a great impact on your life. There will be pain when chewing food, and it will be inconvenient to speak. Therefore, timely measures should be taken after the tongue blisters due to inflammation to avoid worsening of the condition and causing oral ulcers. So what should you do if your tongue blisters due to inflammation?

1. Relax

Since the main cause of tongue blisters is usually excessive mental stress and physical inflammation, the first thing to do is to relieve stress and relax.

You can relieve stress by listening to music, practicing yoga, etc.

2. Get enough sleep

Frequent overtime work and a rich nightlife can cause the body to become inflamed and lead to blisters on the tongue. Therefore, ensuring adequate sleep and a regular life can change the blisters on the tongue caused by body heat.

Tips: It is recommended to go to bed before 10:30 at the latest every day and ensure 8 hours of sleep.

3. Eat a light diet

No smoking, no drinking, no spicy food, such as spicy hot pot, malatang, etc.

Eat more green leafy vegetables (such as rapeseed, spinach, Chinese cabbage) and fruits (kiwi, watermelon, etc.) to supplement adequate vitamin C.

4. Herbal tea to relieve internal heat

Drink more water, especially a few pots of chrysanthemum tea or honey water every day to reduce internal heat and eliminate the symptoms of tongue blisters.

5. Vitamin B Supplement

You can make up for the lack of vitamin B in the body by taking vitamin B tablets, or you can eat a boiled egg yolk every morning and evening for dietary supplements.

6. Applying Wounds

Applying Chinese medicine such as Kouchangxiao, watermelon frost, pearl powder and New Zealand propolis on the wound every morning, noon and evening will have unexpected therapeutic effects.