How can I wash away the black teeth caused by smoking

Smoke is not only extremely harmful to our lungs, but also causes our teeth to slowly turn yellow or even black. So for the sake of our health, stay away from cigarettes and cherish life. So what should we do if our teeth become black due to smoking? First of all, we must prevent them from getting further black and stop smoking. Then we can go for a teeth cleaning or buy a toothpaste that can remove smoke stains.

How to protect your teeth

Brush your teeth morning and night.

To protect our teeth, first of all, we must keep our mouth and teeth clean. Then brushing your teeth in the morning and evening is a must. Pay special attention to brushing your teeth at night. If the food residues of the day are not cleaned well, our mouth will not move and saliva will basically not be secreted when we sleep at night. The mouth will not be well protected. The next day, you will find that your mouth will smell bad. This is because you don’t brush your teeth. Secondly, when brushing your teeth, you should pay attention to the correct way, brush the inside and outside, and ensure that you brush your teeth for about 5 minutes to keep your mouth clean.

Drink more water.

Drinking more water, in addition to ensuring the body's normal water supply, can also clean the mouth and teeth. Kill two birds with one stone. It is very necessary to keep your mouth and teeth clean, especially by drinking some water after meals. But be careful not to drink too much water after a meal, as drinking too much will dilute the digestive juices and cause indigestion, which is not good.

Eat less sweets.

Obviously, eating less sweets can prevent tooth decay. My younger brother has been used to eating candy and snacks since he was young, and he especially likes sweets. This is not good. Later, he found that his teeth were hurting and realized that he had cavities. It’s too late to regret now that I’m older. If you also like to eat sweets, you must make sure not to finish eating. Try to brush your teeth to keep your teeth clean and reduce the residue of sweets.

suggestion

During adolescence, you should pay attention to diseases such as tooth decay, eat less high-protein and sweet foods, and eat more fiber foods such as vegetables and fruits. After the age of 30, you should have your teeth cleaned every six months and check your oral health. If you experience symptoms such as tooth decay, periodontal disease, and bleeding gums, see a doctor promptly. In addition, establish a healthy concept of brushing teeth from an early age, choose a toothbrush with a small brush head and soft bristles, brush your teeth for 3 to 5 minutes each time, and brush the inside and outside of the teeth clean.

Notice

You should brush your teeth after every meal, especially after eating sweets.