How to do stretching exercises before going to bed to promote height growth

The height development of children is an issue that parents are concerned about. If the parents are not tall enough, the child's height will generally be very tall. However, growing taller is everyone's dream, so you can do height stretching exercises every night before going to bed. This can not only move the lumbar and cervical vertebrae and stretch the muscles and bones, but also relieve the crooked spine, hunchback and other phenomena. Through stretching exercises, you can increase the flexibility of the load and slowly increase your height to prevent it.

Reasons why stretching exercises promote height growth:

Through a series of stretching exercises, the gaps between bones and interosseous tissues can be widened, the interosseous tissues can restore their optimal thickness, and there will be sufficient space between the bones. The height will increase, thus achieving the goal of growing taller. So, how to do stretching exercises? Here are some specific stretching exercises for you:

1. Touch your toes.

This exercise is mainly to stretch the muscles of our limbs and back, so that our hands can be stretched as far as the toes. The knees cannot be bent during this period. If you cannot reach this level in the early stage, you can move slightly closer to the toes and make a little progress every day. This exercise can be done at home, about 10 minutes before going to bed every day, and the effect is very good. At the same time, you must warm up before doing stretching exercises, proceed step by step, and do not use excessive force to avoid strain.

2. Bridge stretching

This movement is the most common stretching exercise in many yoga programs. This movement is mainly used to improve the flexibility of the back and upper limbs. This movement is relatively difficult to do. It is best to have someone help you in the early stages. Hold your legs, lie flat first, then grab your ankles from below with your hands, lift your buttocks and thighs, bend your knees, and keep your feet still to stretch your back.

3. Snake back pull.

This movement is mainly to allow the spine to get full support. Lie flat on the mat with your hands on both sides in front of your body. Slowly support your torso with both hands, tilt your head back slightly, keep your lower limbs still, and lean your waist back as far as possible to stretch your waist muscles.

4. Lunge stretch.

This movement can stretch the muscles in the back, abdomen and legs. Before you begin, bend your knees and lunge. Bend your knees 90 degrees so that they are in a straight line. Step one foot in front of you and push your hips forward to stretch. Look up and forward, keeping your body upright. Switch the position of your feet back and forth, stretching the other side, and repeat for 10 minutes.

The four stretching exercises introduced above are of great help to our height growth, but we must master the methods and standards of stretching exercises, otherwise it will be counterproductive and cause harm to the human body. Therefore, be sure to warm up before exercising.