What are the most effective ways to clear stool? These are very effective

When you wake up in the morning, if there is a lot of old stool in the intestines, you will feel uncomfortable and your mood will be affected. Not only that, it is also very bad for your health. Therefore, it is very important to clear the old stool in the morning. It can eliminate the garbage in the intestines and start a good day. So what are some ways to clear the old stool?

1. Laxative leaf tea:

Senna mainly refers to Indian senna. Also known as: Dinavili senna. It is the dried leaflets of the plant Senna angustifolia. The small leaves are mostly complete, with occasional twigs mixed in. It has a strong laxative effect, but people with weak constitutions should not use it! Take a certain amount of purgative leaves after meals every day, soak them in boiling water and drink them, and you will find many unexpected things. However, since the laxative effect of the ingredients contained in the purgative leaves is very strong, you should not drink too much to avoid hurting your body.

2. A glass of cold water in the morning:

Drinking a glass of cold water after getting up in the morning can effectively prevent constipation. When you wake up in the morning, the contents in your intestines are almost consumed. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal motility, promote bowel movements, and easily eliminate constipation.

3. Eat pear rice after meals:

You can eat a pear in the last half hour. Pears not only taste good, but are also very juicy and rich in vitamins. Pears are also very low in calories and fat. Moreover, eating a pear after a meal can effectively promote gastrointestinal motility. Every 100 grams of pear contains 3 grams of fiber, which can help prevent constipation and digestive diseases. It can also purify the kidneys, clean the intestines, prevent constipation, and effectively prevent the occurrence of gastrointestinal diseases.

4. Massage for defecation:

First, use your fingers to rub the Zhongwan point 13 cm above the navel, 50 to 100 times in a clockwise direction; then use your palms to rub the abdomen (with the navel as the center), 50 to 100 times in a clockwise direction; then use the little toe side of both palms to push and rub from top to bottom 50 to 100 times; then swing your waist 50 to 100 times in a clockwise direction; finally, put your hands on your waist and lift your anus 50 to 100 times to strengthen the tone of the levator ani muscles. Every morning or before going to bed at night, place your left hand below and your right hand above, and massage your navel 36 times clockwise, then 36 times counterclockwise. If you persist for a period of time, you will see obvious changes. Moreover, this method can promote intestinal peristalsis and is also very helpful in eliminating belly fat.