What is three fingers above the belly button

The stomach is three fingers above the navel. If there is pain in this area, then it is stomach pain. Of course, there are many reasons for stomach pain. In daily life, when stomach pain occurs, in addition to timely treatment, you can also take some other methods to improve the problem of stomach pain. Next, I will introduce to you some methods to relieve stomach pain!

1. Spiritual victory method

Be sure to stay calm when stomach pain occurs. Try your best to endure the pain, sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale anymore, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stop.

2. Relax your abdomen

When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

4. Give some warmth

People with cold stomachs often suffer from attacks due to stimulation from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

5. Acupoint therapy

Rub Nei Guan: Nei Guan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist line, and the acupoint is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

Press Zusanli: Zusanli is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

Massage the abdomen: Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.